Whether you’re planning a beach getaway, a poolside retreat, or a tropical adventure, a swimming holiday is always a delightful escape. However, nothing can spoil the fun faster than swimmer’s ear.
At Earworx, we understand the importance of enjoying your holiday without the discomfort of ear issues. Here’s a comprehensive guide to swimmer’s ear prevention, so you can dive in with confidence and keep those ears in top shape.
Swimmer’s ear, or otitis externa, is an infection of the outer ear canal caused by trapped water, leading to bacterial growth. This condition can result in itching, redness, swelling, and ear pain after swimming. It’s a common problem, but fortunately, it’s preventable with the right precautions.
Key strategies for swimmer’s ear prevention
Keep your ears dry
One of the most effective strategies for swimmer’s ear prevention is to keep your ears as dry as possible. After swimming, tilt your head to each side to help water in the ear after swimming drain out completely. Gently towel-dry your ears and use a hairdryer on a low, cool setting to evaporate any remaining moisture.
Use ear plugs
Investing in high-quality swimmer’s ear protection can make a significant difference. Waterproof earplugs or custom-fitted plugs can help prevent water from entering your ear canals, reducing the risk of trapped water in ear after swimming. Make sure to clean and dry your earplugs thoroughly after each use.
Apply ear drops
Over-the-counter ear drops designed to dry out excess moisture can be very effective. Use these drops after swimming to help evaporate any water that might be lingering in your ears. Consult with a healthcare professional to find the best product for your needs.
Do not use drops if you have a hole in the eardrum or grommets.
Avoid inserting objects into your ears
It might be tempting to use cotton buds or other objects to remove water from your ears, but this can push wax and water further into the ear canal and increase the risk of infection. Stick to gentle tilting and drying techniques instead.
Recognising the signs of swimmer’s ear
Despite your best efforts, sometimes water can become trapped, leading to ear pain after swimming. Here are some signs to watch for:
- Itching in the ear canal
- Redness inside the ear
- Discomfort or pain, especially when touching the ear
- A feeling of fullness or ear blocked after swimming
- Drainage of clear fluid
If you experience any of these symptoms, it’s important to seek medical advice promptly. Early treatment can prevent the condition from worsening.
What to do if you get water trapped in your ear
If you find yourself with water in the ear after swimming, try these techniques to alleviate discomfort:
- Gravity Method: Tilt your head sideways and gently tug on your earlobe to help the water drain.
- Vacuum Technique: Place your palm tightly over your ear, press gently to create a vacuum, and then release.
Planning your swimming holiday
Before you set off on your swimming holiday, take a few precautionary steps:
- Pack ear protection: Bring along earplugs
- Pack drying drops: Bring along some pharmacy ear drying drops. These cannot be used if you have a hole in the ear drum or grommets.
- Consult a professional: If you’re prone to ear infections, consider a pre-holiday visit to Earworx for a thorough ear cleaning.
With these tips and preventative measures, you can enjoy your swimming holiday without the worry of ear pain or infections. Remember, swimmer’s ear prevention is key to a fun and healthy vacation. For more information on ear care and our services, visit Earworx and let us help you maintain the best ear health possible.
Why Choose Earworx
At Earworx, we specialise in microsuction to safely and effectively remove earwax build-up, ensuring your ears stay healthy and clear. Our team of trained professionals uses gentle suction to clean your ears without the discomfort of traditional methods. If you suffer from frequent swimmer’s ear or ear blockages, regular ear cleaning can help maintain optimal ear health and prevent infections.
Book an appointment with Earworx today!
